Quietude blends binaural frequencies with guided breathwork to settle an anxious body — in minutes, not weeks.
No account · No subscription · Works offline · Installs on iPhone & Android
Slow exhales calm the vagus nerve. Theta and alpha waves guide the mind toward stillness. Quietude gives you both — in one breath.
Each session is tuned to a specific state — its own frequency, its own breath rhythm.
Ground your nervous system.
Rapid nervous system soothe.
Clear the mental fog.
Quiet the looping mind.
Release the tension you carry.
Soften what has hardened.
No mysticism. Just sound, breath, and your own physiology.
Theta and alpha binaural beats over Solfeggio carriers (174–528 Hz) gently shift your brain toward a calmer state.
Exhale-heavy patterns — like 4-2-8 for panic — activate the vagus nerve, your body's built-in brake.
A daily gratitude note and simple insights show your progress — without dashboards, streaks, or pressure.
Quietude is a Progressive Web App — add it to your home screen on Android or iPhone and it opens full-screen like a native app, with no App Store needed.
Start free with everything you need. Unlock the extras once — and never pay again.
Everything you need to feel calmer today.
A one-time thank-you that keeps Quietude going.
No subscriptions. · No ads. · Your data never leaves your device unless you ask.
Put on headphones. Press play. Let your nervous system catch up.
Begin in silence — free